Rooibos Tea Benefits
Rooibos tea is rich in anti oxidants and flavonoids. Infact the anti-oxidants in this tea are not found in any other tea like green tea/black tea, etc. Among the many Rooibos tea benefits include no additives, limiting decline of the immune system, no caffeine, beneficial for those suffering from headaches and many more other related benefits.
Rooibos tea is highly recommended for those suffering from insomnia or disturbed sleep patterns, headaches, mild depression, nervous tension. Since this tea does not contain any caffeine, it has soothing effects on the nervous system. Healthy skin is a possibility with Rooibos as it contains zinc and alpha-hydroxy acid. For healthy nervous system magnesium helps which is again found in Rooibos.
Stomach problems, indigestion, stomach ulcers, constipation and other similar related problems get a relief from consuming this tea. It also has anti-spasmodic properties, thus relieves the stomach cramps and colic in infants. This tea is absolutely pure and natural, as it contains no additives, preservatives.
Our daily amounts of calcium, manganese and especially fluoride, required for the development of strong teeth and bones are met by the regular consumption of this tea. Good news for those suffering from any kind of skin problem, Rooibos has a soothing effect on the skin; helps relieve itching and other related skin irritations like nappy rash, eczema, and acne.
This tea is high in antioxidants called flavonoids and flavonoids have anti-inflammatory effects and reduce allergic responses and histamine release. It’s not really a tea but a true herb. There are no worries of calories with consumption of this tea. In Japan this tea is referred to as “Long Life Tea” and an anti-ageing beverage. It is believed by many Japanese women that Rooibos tea offer unique benefits during pregnancy.
There is no negative effect on the absorption of iron and proteins into the body with Rooibos as it is low in tannin. It can also be freely consumed by people suffering from kidney stones since Rooibos contains no oxalic acid. It is also safe for infants and pregnant women to consume this tea.
So whether you have digestive problems, skin problems, sleep issues, allergies and hay fever, this tea helps in all.
Learn about the history of rooibos tea.